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Thursday, May 23, 2013

Lavender Fruit Salad


Ingredients
2 tablespoons honey or agave nectar
3/4 teaspoon dried lavender
1/8 teaspoon freshly ground black pepper
Pinch salt
1 tablespoon fresh lime juice
1 peach, sliced into 1/2-inch-thick wedges
1 nectarine, sliced into 1/2-inch-thick wedges
1 large plum, sliced into 1/2-inch-thick wedges
1 cup raspberries
1 cup blackberries
3/4 cup blueberries
1 tablespoon small whole mint leaves


Directions
1. Combine honey, 1/3 cup water, lavender, pepper, and salt in a small saucepan. Bring to a simmer over medium heat, stirring until honey has dissolved. Remove from heat, and cover; let steep 10–15 minutes or until room temperature. Strain into a serving bowl; discard lavender and stir in lime juice.

2. Add peach, nectarine, and plum slices to honey mixture, and toss well. Add berries and mint, and toss gently to combine. Refrigerate 1 hour or until chilled. Serve.


Calories per serving: 119
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrates per serving: 30g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 37mg
Calcium per serving: 26mg

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