Take a bath, Listen to music, Take a nap, Go to the beach lake or pool, fly a kite, watch the stars, watch the clouds, write a letter, let out a sigh, rest your legs up on a wall, light a candle, read a book, take deep belly breaths, meditate, learn something new, list to a guided relaxation, sit in nature, call a friend, buy some flowers, move twice as slowly, meander around town, find a relaxing scent, create your own coffee break, forgive someone, go to a farmer's market, pet a furry creature, view some art, read or watch something funny, notice your body, write in a journal, walk outside, eat a meal in silence, examine an everyday object with fresh eyes, go for a run, turn off all electronics, drive somewhere new, make some music, take a bike ride, to to the park, colour with crayons, do some gentle stretches, paint on a surface other than paper, write a quick poem, climb a tree, let go of something, read poetry, put on some music and dance, give thanks
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