Super Foot Soak

For amazingly soft feet try this foot soak

Mix 1/4c Listerine (any kind), 

1/4 cup vinegar

1/2 cup  warm water

Soak feet for 10 - 15 minutes 

If you want to add a little more to this, massage epsom salt on your feet before you soak them.

Negative Calorie Soup Recipes

                

Negative Calorie Soup Recipe:

Ingredients

• 1 head green cabbage, cut into 1 inch pieces
• 1 medium onion, peeled and diced
• 4 large carrots, peeled and sliced
• 4 stalks celery, sliced
• 4 turnips, peeled and cut into cubes
• 2 zucchini, peeled and cut into cubes
• 1/2 pound green beans
• 32 ounces vegetable stock, or 16 ounces tomato juice and 16 ounces water

Direction:
Prepare your vegetable stock or tomato juice and water in a large stock pot and bring to a boil. Combine onion, turnips, celery, carrots, green beans and add to the pot.  
Let it boil on medium for 15 - 20 minutes.
Add cabbage and zucchini.   Let it continue to boil on medium.
Add water, if needed, to cover all vegetables. 
Reduce heat to a moderate simmer and cover.
Cook until all vegetables are tender.

The Souper Quick
Negative Calorie Soup Recipe

Ingredients

• 6 onions
• 2 green peppers
• 2 cans whole or crushed tomatoes
• 1 head cabbage
• 1 large bunch celery
• 2 pkg. dry onion soup mix

Directions:
Cut vegetables into medium size pieces, add soup mix and cover with water. Cook on high for 10 minutes, then lower heat and simmer until vegetables are tender.

You may add seasoning such as oregano, thyme, old bay or whatever you like. Varying the seasoning varies taste of soup so you don’t tire of it.

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The negative calorie diet soup recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The extra energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may call for 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the body's fat reserves in the negative calorie diet recipe.

DIY Bouncy Balls

2 cups Measuring spoons 

A stir stick 

2 tbsp hot water 

1/2 tsp borax 

1 tbsp glue 

1 tbsp corn starch 

Food coloring (optional)

1. Pour the water and borax into the first cup and stir the mixture until it is dissolved.
2. Pour the glue, cornstarch and food coloring into the second cup and mix. Then add the mixture from the first cup into the second cup.
3. Let the ingredients sit for 15 seconds then stir.
4. Once the mixture becomes difficult to stir, scoop it out of the cup, and roll into a ball. Enjoy!!!

50 Ways To Relax

Take a bath,  Listen to music, Take a nap,  Go to the beach lake or pool,  fly a kite, watch the stars,  watch the clouds,  write a letter, let out a sigh,  rest your legs up on a wall,  light a candle,  read a book, take deep belly breaths, meditate,  learn something new, list to a guided relaxation,  sit in nature, call a friend, buy some flowers, move twice as slowly,   meander around town,  find a relaxing scent,  create your own coffee break,  forgive someone, go to a farmer's market,  pet a furry creature,  view some art, read or watch something funny,  notice your body,  write in a journal,  walk outside,  eat a meal in silence,  examine an everyday object with fresh eyes,  go for a run,  turn off all electronics,  drive somewhere new,  make some music,  take a bike ride,  to to the park,  colour with crayons, do some gentle stretches,  paint on a surface other than paper,  write a quick poem,  climb a tree, let go of something, read poetry,  put on some music and dance,  give thanks