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Monday, March 18, 2013

Apple Pie in the Sky Smoothie



Ingredients

  • 1 Scoop vanilla protein powder
  • 1 cup raw apples, chopped
  • 2 teaspoons walnuts
  • 2 Tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup cold water
  • 5 large ice cubes





Directions

  1. Put all ingredients in a blender and blend on high speed until all ice is crushed and smooth.
  2. Pour into a large glass

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